Blog

When to Seek Professional Help for Your Mental Health

It’s not always easy to know when you should seek professional help for your mental health. The signs below provide some basic guidance.

Building Resiliency

Everyone experiences stress and trauma throughout their lives. With adequate support from relationships and environments, individuals can often endure these times and maintain mental health. The capacity to avoid risks and thrive in spite of trauma is called resiliency.

BJC EAP Announces Virtual Visits

There is now another way to seek the employee assistance services you need. BJC Employee Assistance Program (BJC EAP) is now offering virtual care.

Managing Time Effectively with a Time Budget

Time management is about more than creating a to-do list or writing down goals and objectives.

Happy Healthy Holidays

What to do now that the Halloween candy and pumpkin spice is gone.

Spring Cleaning Your New Year's Resolutions

Did you make a resolution for 2017? How are you doing with it now that spring has arrived? Are you off to a good start? Are you keeping up with it? Does your goal need a review?

Start the New Year Off Right

Not sure what goals to choose for 2017? Experts suggest planning manageable positive lifestyle changes for the new year instead of major life overhauls that set you up for disappointment. People who make realistic resolutions are more likely to keep those promises throughout the year.

Spring Cleaning Your New Year’s Resolutions

 

Did you make a resolution for 2015? How are you doing with it now that spring has arrived? Are you off to a good start? Are you keeping up with it? Does your goal need a review? Here are some tips for taking steps toward a happier, healthier you.

 

Are You a Compulsive Shopper?

Almost 18 million Americans are compulsive buyers. Compulsive shopping is a growing problem in our society and is often associated with another disorder, such as anxiety or depression.

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