Blog

BJC EAP Offers Virtual Visits

Virtual care offers personalized face-to-face video visits with a BJC EAP consultant using secure video technology.

988 Suicide & Crisis Lifeline

988 is the designated three-digit dialing code that connects callers to the 988 Suicide & Crisis Lifeline.

Suicide Fact or Myth?

September is suicide prevention awareness month and a good time to revisit the myths and facts about suicide.

When to Seek Professional Help for Your Mental Health

It’s not always easy to know when you should seek professional help for your mental health. The signs below provide some basic guidance.

Ways to Help Someone in Emotional Distress

It is normal to experience a certain level of stress given the difficult interactions and situations we find ourselves in as health care workers

Top 10 Reasons to use BJC EAP

We all have a need to seek help and consultation at some point in our lives. Whether it’s helping you navigate life’s transitions, improve your experience at work, or maximize your physical and emotional wellbeing, BJC EAP is here to assist

Seasonal Affective Disorder: Battling the Winter Blues

 Are you experiencing the "winter blues"? It could be seasonal affective disorder, a mood disorder related to the change in seasons and lack of exposure to daylight.

Building Resiliency

Everyone experiences stress and trauma throughout their lives. With adequate support from relationships and environments, individuals can often endure these times and maintain mental health. The capacity to avoid risks and thrive in spite of trauma is called resiliency.

No Time Like the Present to Start Meditating

If you are looking for a new way to break up the day while working from home, then now is a perfect time to incorporate a meditation practice into your life.

Taking Care of Your Emotional Health

It is natural to feel stress, anxiety, grief, and worry upon notification of a job furlough.

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