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Self-help groups have been known to provide emotional, social and practical support to individuals. In a self-help meeting, you might find that you can begin to restore your self-esteem, sense of dignity and understanding of a problem through the group’s dynamics.

While research suggests that happiness is influenced by genetics, people can learn to be happier by developing optimism, gratitude and altruism. There is a form of psychology that focuses on helping people live happier lives. It is called “positive psychology.”

We are surrounded by images of the holiday season that promote, encourage and normalize abundance and excess. No wonder so many of us have become accustomed to the idea that the holidays are a time when it’s okay to overdo it. This one time of the year, we spend too much, eat too much and drink too much. But the holidays don’t have to be about excess. You still can have a great time and enjoy the holiday season without overdoing it.

You’ve heard the expression, “Everything you need to know about life, you learned in kindergarten.” Here are some ideas for simplifying your life this summer, based on those lessons we learned way back when.

Compassion fatigue is a condition characterized by a gradual lessening of compassion. It is common among individuals who work directly with trauma victims -- such as nurses, psychologists and first responders. It was first diagnosed in nurses in the 1950s. Research suggests that sufferers can exhibit several symptoms including hopelessness, constant stress and anxiety, sleeplessness or nightmares and a general negative attitude.