Blog

Need Motivation to Exercise? Try the Buddy System

Are you still thinking about a New Year’s resolution to work out more? Research shows that exercising with a buddy can give you both mental and physical boosts.

Frontline Supervisor: Morale and Motivation

Q. Some employees seem to have morale problems. My problem is that "poor morale" is a hard thing to document or describe. Is poor morale something upon which I can base a supervisor referral, or is it a symptom of something else? 
 

Frontline Supervisor: Morale and Motivation

Q. What are the best ways to help employees feel appreciated and motivated if there is no extra money to improve pay? Unfortunately, I need every employee to pull their weight, even if we don’t have one extra dime.

5 Things to Know Before You Vote

Election Day is coming soon. It’s time to make sure you’ve checked off all the things you need to vote in 2016. Waiting or ignoring deadlines could put your vote in jeopardy. 

 
Spring Cleaning Your New Year’s Resolutions

 

Did you make a resolution for 2015? How are you doing with it now that spring has arrived? Are you off to a good start? Are you keeping up with it? Does your goal need a review? Here are some tips for taking steps toward a happier, healthier you.

 

Motivation: What It Is and How to Get It

According to the Merriam-Webster Dictionary, motivation is a force, stimulus or influence, i.e. incentive or drive. Motivation is what causes us to act, whether it is to get a glass of water, do work, read a book, or drive to work every day and do your best. It seems that some people have more motivation than others, and many clients have come to my office asking how to increase their own motivation.