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How Does Technology Affect Sleep?

Sleep and technology seem to have a love/hate relationship. On one hand, technology can enhance our sleep, but some electronics can inhibit our sleep and maybe even cause insomnia. Fitness trackers and their associated apps can provide us with information about the quality and duration of our sleep. 

Frontline Supervisor: Common Management Mistakes
Q. What’s the most common mistake supervisors make when confronting troubled employees?
Protecting Your Kids from the Sun

Just a few serious sunburns can increase your child’s risk of skin cancer later in life. Kids don’t have to be at the pool, beach or on vacation to get too much sun. Their skin needs protection from the sun’s harmful ultraviolet (UV) rays whenever they’re outdoors.


Simple Steps to Pool Safety

A few simple safety steps can save lives in and around pools and spas. Ensure a safe and fun experience by following these tips.


What You Should Know About Family Violence

Family violence often goes unreported. Often, victims feel ashamed about what's happened or hopeless about improving their situation. In the meantime, family members suffer. Family violence often results in physical suffering, emotional pain and economic loss. Learning about it can help.

Frontline Supervisor: How Family Violence Affects the Workplace

Q. I always thought that family violence was almost exclusively a behind-closed-doors phenomenon and that the workplace was simply not in the picture. Is family violence something employers really need to be concerned with as a business matter?

Should You Take Dietary Supplements?

When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place.

Safety Tips for Traveling Abroad

Terrorist acts occur unpredictably, making it impossible to protect yourself absolutely. The first and best protection is to avoid travel to areas where there has been a persistent record of terrorist attacks or kidnappings. Here are some additional precautions. 

The Healthy Side of Technology

Physical and mental health go hand in hand. In today’s world, technology, in one form or another, is rarely out of reach. Ways to put technology to work for you in helping maintain your own healthy balance are currently quite popular and diverse. With new gadgets constantly on the horizon, the possibilities are endless. 

Frontline Supervisor: Substance Abuse in the Workplace

Q. Periodically, we have employees incur back injuries on the job. Some get pain medications, which I know can be addicting. Although I haven’t noticed any employees affected by drug dependency, what are the symptoms? 

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