Blog

Taking Care of Your Emotional Health

It is natural to feel stress, anxiety, grief, and worry upon notification of a job furlough.

Managing Coronavirus-Related Stress

The spread of Coronavirus to the U.S. has many people feeling anxious and distressed. This is very normal in times of crisis.

The Greatest Speech We Live to Regret: How to Communicate in Anger

For many, anger is an uncomfortable feeling to avoid. For others, it is the moment we are motivated to “solve the problem.” It often leads to one or both of us raising our voices, saying words or taking actions we regret, and having a bigger mess to clean up afterwards. Why?

Addressing Toxic Stress

The average individual spends up to a third of their life at work. Finding the right job is one of the most important things a person can do in life. What, then, about the stressors on the job? Deadlines, the achievement of an organization’s goal and “fitting in” the working environment are things we all must deal with in order to succeed on the job. 

Disconnect to De-Stress

In today's world of live streaming, we are thrust into the minute-by-minute happenings of every day. It has become so important for us to know what someone is posting on Facebook or to update our own status, to see the latest picture on Instagram or to respond to the most interesting tweet. How does all of this digital technology impact our stress?

The Sandwich Generation: How to Lessen the Stress

Sandwich generation caregivers tend to work late, have to take off early and are frequently interrupted by calls from medical personnel or those in their care. The stress leads them to exhaustion and the mental, emotional and physical problems that follow. Here are tips for relieving the stress.

After the Crisis Has Passed

Grief, sadness and anger are a natural response to crisis and loss and have been expressed in many ways, some healthy and some not. So, what are we to do now? How do you handle this ongoing stress? How do you process all that has happened and how it has impacted you personally? What are you doing to take good care of yourself?

Balancing Work and Family

All of us must allocate 24 hours a day to the activities of life. How well we balance responsibilities with doing things we truly enjoy directly affects our quality of life. It also helps manage stress. Are you satisfied with your balance of time between work and family?

Grinch Busting: Manage Your Holiday Stress

Many of us have a love/hate relationship with the holiday season. We love spending time with family, reconnecting with old friends, eating holiday treats and the expression on the face of our loved ones when we give them the perfect gift. What we hate about the holiday season is long lines, crowded parking lots, time pressures, family conflict and feeling overwhelmed. Here’s how to avoid becoming a Grinch.

Good Stress & Bad Stress: Is There a Difference?

If you are suffering from extreme stress or long-term stress, your body will eventually wear itself down. But sometimes, small amounts of stress can actually be good.

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