If you are looking for a new way to break up the day while working from home, then now is a perfect time to incorporate a meditation practice into your life.
BJC EAP is offering expanded hours for counseling sessions to further support employees during the coronavirus crisis.
No matter your age, quitting smoking improves your health. If you quit smoking, you are likely to add years to your life, breathe more easily, and save money.
What to do now that the Halloween candy and pumpkin spice is gone.
When a bad mood strikes, we often tend to reach for junk food. And that can be a recipe for disaster when you're trying to lose weight. Here's how to keep your emotions from ruining your diet resolve.
If watching the winter games made you want to try some new sports, go slow and ease into them. Don’t forget proper training and appropriate use of equipment.
If you’re feeling constantly exhausted and sluggish, you might have anemia, a common blood disorder that many people develop at some point in their lives. The good news is that anemia often can be prevented and easily corrected by getting enough iron.
Are you still thinking about a New Year’s resolution to work out more? Research shows that exercising with a buddy can give you both mental and physical boosts.
For many people, the holiday season is the perfect time to spend time together in the kitchen sharing delicious baked foods and desserts. When you prepare homemade cookie dough, cake mixes or even bread, you may be tempted to taste a bite before it is fully cooked. Steer clear of this temptation.
Each year, more than 400 Americans die from unintentional carbon monoxide poisoning, more than 20,000 visit the emergency room and more than 4,000 are hospitalized. Here are ways to prevent CO poisoning in your home.
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