Blog

 Are you experiencing the "winter blues"? It could be seasonal affective disorder, a mood disorder related to the change in seasons and lack of exposure to daylight.

It is natural to feel stress, anxiety, grief, and worry upon notification of a job furlough.

The spread of Coronavirus to the U.S. has many people feeling anxious and distressed. This is very normal in times of crisis.

Finding your own peace in the midst of chaos of life is essential to keeping your energy and ability to focus on the activities and responsibilities of daily living.

Grief is an experience we would rather avoid, yet in each of our lives we deal with grief from the time of our youths when we may lose a favorite item or a pet to the times in our lives when a loss is much more profound and significant. When we lose a parent, a close relative, a spouse or a child, we can feel overwhelmed and sometimes paralyzed by emotions.