September is suicide prevention awareness month and a good time to revisit the myths and facts about suicide.
It’s not always easy to know when you should seek professional help for your mental health. The signs below provide some basic guidance.
It is normal to experience a certain level of stress given the difficult interactions and situations we find ourselves in as health care workers
We all have a need to seek help and consultation at some point in our lives. Whether it’s helping you navigate life’s transitions, improve your experience at work, or maximize your physical and emotional wellbeing, BJC EAP is here to assist
Are you experiencing the "winter blues"? It could be seasonal affective disorder, a mood disorder related to the change in seasons and lack of exposure to daylight.
Everyone experiences stress and trauma throughout their lives. With adequate support from relationships and environments, individuals can often endure these times and maintain mental health. The capacity to avoid risks and thrive in spite of trauma is called resiliency.
If you are looking for a new way to break up the day while working from home, then now is a perfect time to incorporate a meditation practice into your life.
It is natural to feel stress, anxiety, grief, and worry upon notification of a job furlough.
BJC EAP is offering expanded hours for counseling sessions to further support employees during the coronavirus crisis.
The spread of Coronavirus to the U.S. has many people feeling anxious and distressed. This is very normal in times of crisis.