With the pandemic still rampant in our communities — and with cold and flu season upon us, not to mention Fall allergies — how would you know?
If you are looking for a new way to break up the day while working from home, then now is a perfect time to incorporate a meditation practice into your life.
It is natural to feel stress, anxiety, grief, and worry upon notification of a job furlough.
BJC EAP is offering expanded hours for counseling sessions to further support employees during the coronavirus crisis.
The spread of Coronavirus to the U.S. has many people feeling anxious and distressed. This is very normal in times of crisis.
There is now another way to seek the employee assistance services you need. BJC Employee Assistance Program (BJC EAP) is now offering virtual care.
Though holiday celebrations may look and feel different for families following divorce or separations, try out these strategies to cope through the holiday season and even experience some holiday cheer.
No matter your age, quitting smoking improves your health. If you quit smoking, you are likely to add years to your life, breathe more easily, and save money.
When a bad mood strikes, we often tend to reach for junk food. And that can be a recipe for disaster when you're trying to lose weight. Here's how to keep your emotions from ruining your diet resolve.
If you’re feeling constantly exhausted and sluggish, you might have anemia, a common blood disorder that many people develop at some point in their lives. The good news is that anemia often can be prevented and easily corrected by getting enough iron.
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