Blog

No Time Like the Present to Start Meditating

If you are looking for a new way to break up the day while working from home, then now is a perfect time to incorporate a meditation practice into your life.

Taking Care of Your Emotional Health

It is natural to feel stress, anxiety, grief, and worry upon notification of a job furlough.

Expanded Session Hours

BJC EAP is offering expanded hours for counseling sessions to further support employees during the coronavirus crisis.

Managing Coronavirus-Related Stress

The spread of Coronavirus to the U.S. has many people feeling anxious and distressed. This is very normal in times of crisis.

BJC EAP Announces Virtual Visits

There is now another way to seek the employee assistance services you need. BJC Employee Assistance Program (BJC EAP) is now offering virtual care.

Celebrating the Holidays Following Divorce or Separation

Though holiday celebrations may look and feel different for families following divorce or separations, try out these strategies to cope through the holiday season and even experience some holiday cheer.

It’s Never Too Late to Quit Smoking

No matter your age, quitting smoking improves your health. If you quit smoking, you are likely to add years to your life, breathe more easily, and save money.

Putting the Brakes on Emotional Eating

When a bad mood strikes, we often tend to reach for junk food. And that can be a recipe for disaster when you're trying to lose weight. Here's how to keep your emotions from ruining your diet resolve.

Avoiding Anemia

If you’re feeling constantly exhausted and sluggish, you might have anemia, a common blood disorder that many people develop at some point in their lives. The good news is that anemia often can be prevented and easily corrected by getting enough iron.

Say No to Raw Dough

For many people, the holiday season is the perfect time to spend time together in the kitchen sharing delicious baked foods and desserts. When you prepare homemade cookie dough, cake mixes or even bread, you may be tempted to taste a bite before it is fully cooked. Steer clear of this temptation.

123456789