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What Does "Organic" Really Mean?

Deciphering food labels and marketing claims can be a challenge for even the most savvy consumer.  Companies use production and handling claims as a way to differentiate their products. “Organic” can seem like just another label, so understanding what it really means will help you make informed choices when shopping for food.

Get Ahead of Your Headaches

Do recurring headaches stop you in your tracks? If so, you are not alone. According to the National Headache Foundation, more than 45 million Americans suffer chronic, recurring headaches. Most migraine sufferers have their first headache between the ages of 6 and 25, and about 70 percent are women.

Tips for a Healthy Home

Not feeling well, but can’t figure out what is wrong? Some people have health issues and may not realize their personal wellness and the health of their home are interconnected. By giving your home a health check-up, you may be preventing diseases and other hazards from hurting you and your family.

Help Stop the Spread of Superbugs

For nearly a century, antibiotics have helped to control and destroy many of the harmful bacteria that make us sick. But in recent decades, antibiotics have been losing their punch against some types of bacteria. In fact, certain bacteria are now unbeatable. That’s because the way we’ve been using antibiotics is helping to create new, drug-resistant “superbugs.”

Be More Involved in Your Health Care

One way you can make sure you get the best possible health care is to be an active member of your health care team. Patients who talk with their doctors tend to be happier with their care and have better medical results.

Cold, Flu or Allergies? Know the Difference for the Best Treatment

You’re feeling pretty lousy. You’ve got sniffles, sneezing and a sore throat. Is it a cold, flu or allergies? It can be hard to tell them apart because they share so many symptoms. But understanding the differences will help you choose the best treatment.

Good Posture for a Healthy Back
Maintaining good posture involves training your body to move and function where the least strain is placed on bones, joints and soft tissues. 
How Many Beers Are Lurking in That Bottle?

Over the past few years, locally produced, small-batch craft beers have become increasingly popular. There are more breweries than ever before, but has the amount of alcohol in that bottle of beer remained the same?

Flu Shot Fact or Myth?

Getting a flu shot is the best way to protect yourself from the flu. It also keeps you from bringing the virus home or to work and infecting others. Here are some common misconceptions about flu shots.

The Perils of Poison Ivy

Poison ivy is one of the most frequent causes of skin rash among children and adults who spend time outdoors. The plant can be found throughout the United States, except in the Southwest, Alaska and Hawaii. It has three shiny green leaves and a red stem. Poison ivy typically grows in the form of a vine, often along riverbanks.


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