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Think Before You Ink: The Safety of Tattoos

As the popularity of tattoos continues to grow, so does the concern about potential risks. Some risks, such as the spread of infections through the use of unsterilized needles, have long been known. But what isn't clear is the safety of tattoo inks.

Washing Food: Does It Really Work?

Historically, we equate washing to cleanliness. We wash clothes, linens, cars, dishes and ourselves. So, it is logical that many people believe meat and poultry can be made cleaner and safer by washing it. Is this true? Does washing meat, poultry, eggs, fruits and vegetables make them safer to eat?

Teens and Sleep: How to Help Them Get Enough

Does your teenager fall asleep over homework? Does he or she nod off during class or drive while drowsy? Almost 70 percent of high school students are not getting the recommended hours of sleep on school nights, according to a study by the Centers for Disease Control and Prevention. 

GERD: More Than Just Heartburn

If you are taking antacids regularly, you could be suffering from more than just heartburn. In a recent national survey, 9 out of 10 people mistakenly assumed their gastroesophageal reflux disease (or GERD) was heartburn. 

11 Ways to Keep Food Safe When Eating Outdoors

Picnic and barbecue season offers lots of opportunities for outdoor fun with family and friends. But these warm weather events also present opportunities for foodborne bacteria to thrive. Here are tips for keeping food safe.

The Connection Between Oral Health and Overall Health
Dental hygiene habits, such as daily brushing and flossing, keep your mouth in good shape -- but oral health goes beyond just your pearly whites. New research by the National Institutes of Health shows a significant relationship between gum disease and bigger health issues.
Move More and Move Often

A 30-minute daily trip to the gym is great but your activity should not stop there.  Adding constant movement throughout the day is even better.  Instead of finishing a workout and calling it quits for the day, make activity a 24/7 priority.  

Drink More Water

The advice varies. But experts agree that drinking water is a must-have healthy habit. 

Eat Clean in 2015

We all want to live long and happy lives, but unhealthy habits can put a kibosh on the quality of those years or even shorten your life. To equip your body for the marathon that is life, there are simple things you can do. One of them is eating clean.

Take a Stand

Research shows that sitting for long hours is linked to poor mental health, a higher risk of death from heart disease and a higher risk of being disabled. Standing a little more each day tones muscles, improves posture, increases blood flow, ramps up metabolism and burns extra calories.

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