Blog

October 11 Is National Coming Out Day

October 11 is National Coming Out Day, a day dedicated to raising awareness of civil rights for the lesbian, gay, bisexual, transgender and queer community.

When a Coworker Dies

When a coworker dies, it can have a significant impact on the workplace.

Finding Your Own Peace in the Midst of Chaos

Finding your own peace in the midst of chaos of life is essential to keeping your energy and ability to focus on the activities and responsibilities of daily living.

Reset Your Day in Just 5 Minutes

Contrary to popular belief, one doesn’t need a lot of time or experience to meditate. It’s free and can be done anywhere.

Massage and Mental Health

The relaxation effect of massage is well-known to most people. But recent research has also shown beneficial effects of massage on many aspects of mental health.

Managing Time Effectively with a Time Budget

Time management is about more than creating a to-do list or writing down goals and objectives.

Happy Healthy Holidays

What to do now that the Halloween candy and pumpkin spice is gone.

Annual Mental Health "Check-Ups": The Wave of the Future?

We as a society are aware of the need to be preventive with many aspects of our health. We know that we should be going to the primary care physician minimally once a year for a check-up. We go to the dentist every six months to prevent tooth decay. But when it comes to our mental health, we tend to reject the idea of professional help as only necessary for “really bad” problems.

Radical Acceptance: It Is What It Is

It is what it is. This is a commonly accepted phrase nowadays, but it has a deeper meaning than what it may imply. "It is what it is" is not to say that you agree with "what it is," or that "what it is" does not have an impact on your life. It simply means you have accepted what it is and moved past it.

5 Things to Know About Tai Chi

Tai chi is a centuries-old mind and body practice. It involves certain postures and gentle movements with mental focus, breathing, and relaxation. Several clinical trials have evaluated the effects of tai chi in people with various health conditions.

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