Blog

When to Seek Professional Help for Your Mental Health

It’s not always easy to know when you should seek professional help for your mental health. The signs below provide some basic guidance.

Our Commitment to the LGBTQ+ Community

In the spirit of Pride month, BJC EAP would like to reiterate our commitment to supporting and affirming our LGBTQ+ clients.

October 11 Is National Coming Out Day

October 11 is National Coming Out Day, a day dedicated to raising awareness of civil rights for the lesbian, gay, bisexual, transgender and queer community.

Top 10 Reasons to use BJC EAP

We all have a need to seek help and consultation at some point in our lives. Whether it’s helping you navigate life’s transitions, improve your experience at work, or maximize your physical and emotional wellbeing, BJC EAP is here to assist

Building Resiliency

Everyone experiences stress and trauma throughout their lives. With adequate support from relationships and environments, individuals can often endure these times and maintain mental health. The capacity to avoid risks and thrive in spite of trauma is called resiliency.

BJC EAP Announces Virtual Visits

There is now another way to seek the employee assistance services you need. BJC Employee Assistance Program (BJC EAP) is now offering virtual care.

When a Coworker Dies

When a coworker dies, it can have a significant impact on the workplace.

Finding Your Own Peace in the Midst of Chaos

Finding your own peace in the midst of chaos of life is essential to keeping your energy and ability to focus on the activities and responsibilities of daily living.

Reset Your Day in Just 5 Minutes

Contrary to popular belief, one doesn’t need a lot of time or experience to meditate. It’s free and can be done anywhere.

Massage and Mental Health

The relaxation effect of massage is well-known to most people. But recent research has also shown beneficial effects of massage on many aspects of mental health.

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