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The chance of picking up bed bugs when you travel is low, but as infestations become more common throughout the world, it is important to take precautions. Bed bugs can hitch a ride on clothing and luggage, especially in places where travelers sleep. These tips will help you avoid bed bug bites when you travel.

Tai chi is a centuries-old mind and body practice. It involves certain postures and gentle movements with mental focus, breathing, and relaxation. Several clinical trials have evaluated the effects of tai chi in people with various health conditions.

Spring yardwork should mean more than digging out your garden tools from the back of the shed and filling the gasoline tank. The same hedge clippers, weed trimmers, mulchers and tillers that make your yard beautiful can also cause serious injury to operators and bystanders.

When daily trips to the gym aren’t possible or gym memberships seem a little too expensive, home exercise equipment might seem like a good alternative. But before you spring for new equipment, make sure you’re not buying the fitness fiction of quick, easy results.

Election Day is coming soon. It’s time to make sure you’ve checked off all the things you need to vote in 2016. Waiting or ignoring deadlines could put your vote in jeopardy.