Are You a Compulsive Shopper?

Almost 18 million Americans are compulsive buyers. Compulsive shopping is a growing problem in our society and is often associated with another disorder, such as anxiety or depression.

Vicarious Trauma: High Risk for Helpers

It has long been acknowledged that empathetic interpersonal skills are an asset in the medical field and helping roles in general. These same skills, however, increase the risk of experiencing personal symptoms of trauma exposure and chronic stress. Vicarious trauma occurs when an individual who was not an immediate witness to the trauma absorbs and integrates disturbing aspects of the traumatic experience into his or her own functioning.

The Emotions of Chronic Illness

Being diagnosed with a chronic illness can feel like being hit with a ton of bricks. Learn ways to cope with this news and create a happy, healthy life.

Moderation: The Key to a Great Holiday Season

We are surrounded by images of the holiday season that promote, encourage and normalize abundance and excess. No wonder so many of us have become accustomed to the idea that the holidays are a time when it’s okay to overdo it. This one time of the year, we spend too much, eat too much and drink too much. But the holidays don’t have to be about excess. You still can have a great time and enjoy the holiday season without overdoing it.

Physical Health vs. Mental Health: Is One More Important?

Did you know that taking care of your mental/emotional health is just as important to a long healthy life as taking care of your physical health? Just like physical health, mental health can affect motivation, energy level and other daily functioning tasks. 

Post-Traumatic Stress Disorder: Symptoms & Solutions

According to the National Institute of Mental Health, post-traumatic stress disorder (PTSD) develops after a terrifying event that involves physical harm or threat of physical harm. This can be from direct exposure, witnessing a traumatic event or from someone close to you experiencing a traumatic event. PTSD is classified by mental health professionals as an anxiety disorder. Those at risk include veterans, victims of crime, kidnap victims and survivors of car accidents, bombings or natural disasters. PTSD affects 7.7 million American adults.

The Healing Power of Humor

When you’re dealing with a change in your life, try laughing for a change. Even though smiling may be the furthest thing from your mind, it may surprise you to learn that a good joke can do far more than just “tickle your funny bone.” In fact, studies have shown that humor and laughter can improve your physical and mental health and coping abilities.

Frontline Supervisor: Employee Morale & Motivation

Q. My employee does not like her job, but she is good at it. I don’t have another position for her, and she doesn’t want to quit. Her morale is not very good. Sometimes her attitude is poor. Is there a way to help her feel more joy in her position?

Balancing Work and Family

All of us must allocate 24 hours a day to the activities of life. How well we balance responsibilities with doing things we truly enjoy directly affects our quality of life. It also helps manage stress. Are you satisfied with your balance of time between work and family?

Stress Busting Lessons from Kindergarten

You’ve heard the expression, “Everything you need to know about life, you learned in kindergarten.” Here are some ideas for simplifying your life this summer, based on those lessons we learned way back when.