Blog

It’s Never Too Late to Quit Smoking

No matter your age, quitting smoking improves your health. If you quit smoking, you are likely to add years to your life, breathe more easily, and save money.

October 11 Is National Coming Out Day

October 11 is National Coming Out Day, a day dedicated to raising awareness of civil rights for the lesbian, gay, bisexual, transgender and queer community.

When a Coworker Dies

When a coworker dies, it can have a significant impact on the workplace.

Finding Your Own Peace in the Midst of Chaos

Finding your own peace in the midst of chaos of life is essential to keeping your energy and ability to focus on the activities and responsibilities of daily living.

Reset Your Day in Just 5 Minutes

Contrary to popular belief, one doesn’t need a lot of time or experience to meditate. It’s free and can be done anywhere.

Massage and Mental Health

The relaxation effect of massage is well-known to most people. But recent research has also shown beneficial effects of massage on many aspects of mental health.

Managing Time Effectively with a Time Budget

Time management is about more than creating a to-do list or writing down goals and objectives.

The Greatest Speech We Live to Regret: How to Communicate in Anger

For many, anger is an uncomfortable feeling to avoid. For others, it is the moment we are motivated to “solve the problem.” It often leads to one or both of us raising our voices, saying words or taking actions we regret, and having a bigger mess to clean up afterwards. Why?

BJC EAP Now Offering Telephone Counseling

Counseling provided by telephone will be the same as face-to-face sessions – a prior appointment will be necessary, counseling will be provided by BJC EAP’s expert consultants and services will be completely confidential.

Happy Healthy Holidays

What to do now that the Halloween candy and pumpkin spice is gone.

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