BJC EAP is offering expanded hours for counseling sessions to further support employees during the coronavirus crisis.
The spread of Coronavirus to the U.S. has many people feeling anxious and distressed. This is very normal in times of crisis.
There is now another way to seek the employee assistance services you need. BJC Employee Assistance Program (BJC EAP) is now offering virtual care.
Though holiday celebrations may look and feel different for families following divorce or separations, try out these strategies to cope through the holiday season and even experience some holiday cheer.
No matter your age, quitting smoking improves your health. If you quit smoking, you are likely to add years to your life, breathe more easily, and save money.
When a coworker dies, it can have a significant impact on the workplace.
Finding your own peace in the midst of chaos of life is essential to keeping your energy and ability to focus on the activities and responsibilities of daily living.
Contrary to popular belief, one doesn’t need a lot of time or experience to meditate. It’s free and can be done anywhere.
The relaxation effect of massage is well-known to most people. But recent research has also shown beneficial effects of massage on many aspects of mental health.
Time management is about more than creating a to-do list or writing down goals and objectives.
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