Blog

What is EAP?

Since 1972, BJC EAP has provided employee assistance services to savvy organizations who understand that employee success equals company success.

Seasonal Affective Disorder: Battling the Winter Blues

 Are you experiencing the "winter blues"? It could be seasonal affective disorder, a mood disorder related to the change in seasons and lack of exposure to daylight.

Is it a cold, the flu, COVID-19 or simply Fall allergies?

With the pandemic still rampant in our communities — and with cold and flu season upon us, not to mention Fall allergies — how would you know?

Wondering How to Handle Halloween this Year?

There are plenty of ways to have fun while avoiding the scare of being exposed to or spreading the virus.

October 11 Is National Coming Out Day

October 11 is National Coming Out Day, a day dedicated to raising awareness of civil rights for the lesbian, gay, bisexual, transgender and queer community.

Back to School 2020

This year returning to school looks and feels very different for everyone.

No Time Like the Present to Start Meditating

If you are looking for a new way to break up the day while working from home, then now is a perfect time to incorporate a meditation practice into your life.

Taking Care of Your Emotional Health

It is natural to feel stress, anxiety, grief, and worry upon notification of a job furlough.

Expanded Session Hours

BJC EAP is offering expanded hours for counseling sessions to further support employees during the coronavirus crisis.

Managing Coronavirus-Related Stress

The spread of Coronavirus to the U.S. has many people feeling anxious and distressed. This is very normal in times of crisis.

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