Everyone experiences stress and trauma throughout their lives. With adequate support from relationships and environments, individuals can often endure these times and maintain mental health. The capacity to avoid risks and thrive in spite of trauma is called resiliency.
With the pandemic still rampant in our communities — and with cold and flu season upon us, not to mention Fall allergies — how would you know?
There are plenty of ways to have fun while avoiding the scare of being exposed to or spreading the virus.
This year returning to school looks and feels very different for everyone.
If you are looking for a new way to break up the day while working from home, then now is a perfect time to incorporate a meditation practice into your life.
It is natural to feel stress, anxiety, grief, and worry upon notification of a job furlough.
BJC EAP is offering expanded hours for counseling sessions to further support employees during the coronavirus crisis.
The spread of Coronavirus to the U.S. has many people feeling anxious and distressed. This is very normal in times of crisis.
There is now another way to seek the employee assistance services you need. BJC Employee Assistance Program (BJC EAP) is now offering virtual care.
Though holiday celebrations may look and feel different for families following divorce or separations, try out these strategies to cope through the holiday season and even experience some holiday cheer.
All services are strictly confidential.
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