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There is now another way to seek the employee assistance services you need. BJC Employee Assistance Program (BJC EAP) is now offering virtual care.

No matter your age, quitting smoking improves your health. If you quit smoking, you are likely to add years to your life, breathe more easily, and save money.

Finding your own peace in the midst of chaos of life is essential to keeping your energy and ability to focus on the activities and responsibilities of daily living.

The relaxation effect of massage is well-known to most people. But recent research has also shown beneficial effects of massage on many aspects of mental health.

For many, anger is an uncomfortable feeling to avoid. For others, it is the moment we are motivated to “solve the problem.” It often leads to one or both of us raising our voices, saying words or taking actions we regret, and having a bigger mess to clean up afterwards. Why?