Blog

Finding Your Own Peace in the Midst of Chaos

Finding your own peace in the midst of chaos of life is essential to keeping your energy and ability to focus on the activities and responsibilities of daily living.

Reset Your Day in Just 5 Minutes

Contrary to popular belief, one doesn’t need a lot of time or experience to meditate. It’s free and can be done anywhere.

Massage and Mental Health

The relaxation effect of massage is well-known to most people. But recent research has also shown beneficial effects of massage on many aspects of mental health.

BJC EAP Now Offering Telephone Counseling

Counseling provided by telephone will be the same as face-to-face sessions – a prior appointment will be necessary, counseling will be provided by BJC EAP’s expert consultants and services will be completely confidential.

The Psychological Effects of Sexual Abuse

Sexual abuse has been a hot topic in the media lately due to the #MeToo movement, USA gymnastics and high-profile individuals who have been exposed for sexual assault. Repeated exposure can trigger memories of sexual abuse to those who have personally experienced it.

Communication: The Key to Successful Relationships

As many of us know, the key to successful relationships is communication. Healthy communication or lack of it can make or break a relationship -- whether it is a relationship at home or at work. Communication is an active challenge in the best of times, but when you add in the extra roadblocks of mental illness, the path can be even more difficult.

Suicide Fact or Myth?

Suicide is the tenth most common cause of death in the United States. People may consider suicide when they are hopeless and can't see any other solution to their problems. September is suicide prevention awareness month and a good time to revisit the myths and facts about suicide.

Take Care of Yourself During Difficult Times

Here are helpful tips for taking good care of yourself during a public crisis.

Annual Mental Health "Check-Ups": The Wave of the Future?

We as a society are aware of the need to be preventive with many aspects of our health. We know that we should be going to the primary care physician minimally once a year for a check-up. We go to the dentist every six months to prevent tooth decay. But when it comes to our mental health, we tend to reject the idea of professional help as only necessary for “really bad” problems.

How Gratitude Improves Our Attitude -- and Everything Else

Everybody knows THAT PERSON. That person who always seems happy and peaceful. That person who never seems stressed or down. That person who always greets us with a smile and sincerely seems pleased to see us. Did you ever wonder how that person does it? Don’t they ever get angry, epressed or fed up? Where does all that joy come from? The secret is gratitude.

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