Blog

BJC EAP Expands Session Hours

BJC EAP is offering expanded hours for counseling sessions to further support employees during the coronavirus crisis.

Managing Coronavirus-Related Stress

The spread of Coronavirus to the U.S. has many people feeling anxious and distressed. This is very normal in times of crisis.

BJC EAP Announces Virtual Visits

There is now another way to seek the employee assistance services you need. BJC Employee Assistance Program (BJC EAP) is now offering virtual care.

Celebrating the Holidays Following Divorce or Separation

Though holiday celebrations may look and feel different for families following divorce or separations, try out these strategies to cope through the holiday season and even experience some holiday cheer.

It’s Never Too Late to Quit Smoking

No matter your age, quitting smoking improves your health. If you quit smoking, you are likely to add years to your life, breathe more easily, and save money.

October 11 Is National Coming Out Day

October 11 is National Coming Out Day, a day dedicated to raising awareness of civil rights for the lesbian, gay, bisexual, transgender and queer community.

When a Coworker Dies

When a coworker dies, it can have a significant impact on the workplace.

Finding Your Own Peace in the Midst of Chaos

Finding your own peace in the midst of chaos of life is essential to keeping your energy and ability to focus on the activities and responsibilities of daily living.

Reset Your Day in Just 5 Minutes

Contrary to popular belief, one doesn’t need a lot of time or experience to meditate. It’s free and can be done anywhere.

Massage and Mental Health

The relaxation effect of massage is well-known to most people. But recent research has also shown beneficial effects of massage on many aspects of mental health.

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