Emotional Connectedness

All humans want to be close to others. We need relationships that provide closeness and support. We want to give and receive love. An emotional connection occurs between two people when there is an exchange of feelings and a bond is formed.

In the Midst of Change

The constant barrage of negativity in the news, political turmoil, community unrest, violence and trauma of the past year have left their mark in many ways, some positive and many negative, with outcomes yet unknown. 

College Students and Mental Health

The birds and the bees, drinking, drug use, campus safety – these are all important issues to discuss with college students. But how many people have a frank discussion with their college student about mental illness and how to stay mentally healthy? The National Alliance on Mental Illness reports that 75% of mental health issues begin by young adult age. 

Disconnect to De-Stress

In today's world of live streaming, we are thrust into the minute-by-minute happenings of every day. It has become so important for us to know what someone is posting on Facebook or to update our own status, to see the latest picture on Instagram or to respond to the most interesting tweet. How does all of this digital technology impact our stress?

Controlling Media Exposure During Crisis

Many people are unable to resist news coverage of traumatic events, such as disasters and terrorist attacks. As horrific as they are to watch on video or even read about, many still find it nearly impossible to turn away. It is difficult to know why the information is so hard to resist for so many. Whatever the reason, it is important to understand the effects on the community that this type of exposure may have.

What to Do When You Suspect a Loved One Has Mental Illness

Mental illness. Why are so many people are afraid of these words? Does it mean that life is over? Does it mean no recovery? Does it mean a bleak future? Does it mean the end to independence?

Enabling: Can Someone Help Too Much?

Enabling takes place when a person puts others’ needs ahead of their own. The term “enabling” originated in Alcoholics Anonymous and can happen with gamblers, food, sex and internet addicts. Many times, people who enable grew up in families where their needs were not met. 

Group Therapy: Helping to Break the Stigma

Self-help groups have been known to provide emotional, social and practical support to individuals. In a self-help meeting, you might find that you can begin to restore your self-esteem, sense of dignity and understanding of a problem through the group’s dynamics.

The Stigma of Mental Illness: Separating Fact from Fiction

We all play a role in creating a mentally healthy community that supports prevention, treatment and recovery. One of the best ways to help is learning to distinguish between the facts about mental illness – and the fiction.

Positive Psychology: The Study of Happiness

While research suggests that happiness is influenced by genetics, people can learn to be happier by developing optimism, gratitude and altruism. There is a form of psychology that focuses on helping people live happier lives. It is called “positive psychology.”