Blog

Radical Acceptance: It Is What It Is

It is what it is. This is a commonly accepted phrase nowadays, but it has a deeper meaning than what it may imply. "It is what it is" is not to say that you agree with "what it is," or that "what it is" does not have an impact on your life. It simply means you have accepted what it is and moved past it.

5 Things to Know About Tai Chi

Tai chi is a centuries-old mind and body practice. It involves certain postures and gentle movements with mental focus, breathing, and relaxation. Several clinical trials have evaluated the effects of tai chi in people with various health conditions.

Spring Cleaning Your New Year's Resolutions

Did you make a resolution for 2017? How are you doing with it now that spring has arrived? Are you off to a good start? Are you keeping up with it? Does your goal need a review?

Addressing Toxic Stress

The average individual spends up to a third of their life at work. Finding the right job is one of the most important things a person can do in life. What, then, about the stressors on the job? Deadlines, the achievement of an organization’s goal and “fitting in” the working environment are things we all must deal with in order to succeed on the job. 

Caring for Yourself After a Traumatic Event

The stress of witnessing a traumatic event can take an emotional and physical toll. Whether you were directly involved in the event or exposed to it after the fact, it’s important to know more about traumatic stress and how it can impact you.

Emotional Connectedness

All humans want to be close to others. We need relationships that provide closeness and support. We want to give and receive love. An emotional connection occurs between two people when there is an exchange of feelings and a bond is formed.

In the Midst of Change

The constant barrage of negativity in the news, political turmoil, community unrest, violence and trauma of the past year have left their mark in many ways, some positive and many negative, with outcomes yet unknown. 

College Students and Mental Health

The birds and the bees, drinking, drug use, campus safety – these are all important issues to discuss with college students. But how many people have a frank discussion with their college student about mental illness and how to stay mentally healthy? The National Alliance on Mental Illness reports that 75% of mental health issues begin by young adult age. 

Disconnect to De-Stress

In today's world of live streaming, we are thrust into the minute-by-minute happenings of every day. It has become so important for us to know what someone is posting on Facebook or to update our own status, to see the latest picture on Instagram or to respond to the most interesting tweet. How does all of this digital technology impact our stress?

Controlling Media Exposure During Crisis

Many people are unable to resist news coverage of traumatic events, such as disasters and terrorist attacks. As horrific as they are to watch on video or even read about, many still find it nearly impossible to turn away. It is difficult to know why the information is so hard to resist for so many. Whatever the reason, it is important to understand the effects on the community that this type of exposure may have.

1234567