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Your BMR (basal metabolic rate) is the number of calories your body needs each day to perform basic functions. From the time you go to sleep at night until you go to sleep the next night, your body is using calories to fuel the body. Nearly 75 percent of the calories you eat each day are used by the body for this purpose.

We are surrounded by images of the holiday season that promote, encourage and normalize abundance and excess. No wonder so many of us have become accustomed to the idea that the holidays are a time when it’s okay to overdo it. This one time of the year, we spend too much, eat too much and drink too much. But the holidays don’t have to be about excess. You still can have a great time and enjoy the holiday season without overdoing it.

Winter adds its own hazards to your regular safety concerns, so help your employees work safely in winter weather by training them to recognize and protect against its hazards.

Did you know that taking care of your mental/emotional health is just as important to a long healthy life as taking care of your physical health? Just like physical health, mental health can affect motivation, energy level and other daily functioning tasks. 

Know your triggers and avoid them with these tips.